Published on 2014-02-25
by Ashley's Green Life
Looking for a green alternative to traditional allergy medications? Give the neti pot a try! This simple, quick, and cheap tip can help clean your nose the natural way. ⭐️ PRODUCTS USED IN THIS VIDEO ‣ https://shopweave.com/~/EDSlUuAOnN0 💚OPEN FOR MORE💚
Neti Pot: http://shwv.co/~kZIV
Neti Salt: http://shwv.co/~kZIw
Gather what you need: 1 cup measuring cup, measuring spoon,
neti salt, distilled water, and a neti pot.
1. Measure out 1 cup of the distilled water onto a
small saucepan on High. This warms
the water quickly and it usually takes 1-2 minutes max.
2. In the meantime, add 1/4 tsp of the neti salt to the measuring
3. Once the water is warmed (I use my fingers to check the temp
of the water, so be careful it you do this too) and then pour it
into the measuring cup with the neti salt. I find this helps mix
the salt and water easily.
4. Then I add half of the water/salt mixture to the neti pot.
Warm water to the temperature or bath/shower water
4. Now tip your head to one side and insert the neti pot spout into your nostril.
Lift your elbow up and allow the neti pot water begin
to flow from one nostril to the other.
5. Time to repeat on the other side. Tilt head, insert neti pot
into nostril, lift elbow, and let it flow.
6. Once your done rinsing, blow your nose another time or two.
You may notice it might still trickle out of your nose
a few minutes afterwards, that's normal.
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Looking for a green alternative to traditional allergy medications? Give the neti pot a try! This simple, quick, and cheap tip can help clean your nose the natural way. ⭐️show more ▾